Topics
Browse the library by topic. If you’re starting with a symptom (pain, dizziness, fatigue, urinary issues), use Common Issues instead.
Popular starting points
Getting Started
Start here for the basics: what changes with age, simple routines, and gentle first steps.
Health Basics
Checkups, common symptoms, and practical health basics (vision, hearing, urinary changes, fatigue, skin, feet, and more).
Weight & Metabolism
Weight, metabolism, and keeping muscle while you lose fat (without extreme diets).
Nutrition
Protein, fiber, hydration, and eating patterns that support energy and strength.
Movement & Strength
Strength training, walking, balance, and safe progression to keep you mobile.
Heart & Metabolic Health
Blood pressure, cholesterol, diabetes basics, and symptoms like swelling or shortness of breath.
Bones, Joints & Pain
Arthritis, back pain, bone health, osteoporosis, and practical pain strategies.
Brain, Mood & Memory
Memory, mood, stress, and the social side of health (loneliness and connection).
Medications & Doctor Visits
Medication reviews, side effects, and better doctor conversations.
Home Safety & Falls
Fall prevention, home safety, driving, dizziness, and staying steady.
Caregiving
Support a parent/partner, communicate well, and protect your own energy.
Life Planning
Advance care planning, organizing documents, housing decisions, and scam protection.