Bones, Joints & Pain
Arthritis, back pain, bone health, osteoporosis, and practical pain strategies.
Browse guides in this topic. Use the search box above if you want something specific.
Arthritis and joint pain: move smarter (not less)
Joint pain is common. Total rest usually makes it worse. Here’s a joint-friendly approach.
Bones, Joints & Pain2 min
arthritisjoint painmobility
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Back pain after 60: common causes, red flags, and smart next steps
A calm overview of when back pain can be watched and when it deserves prompt attention.
Bones, Joints & Pain2 min
back painred flagsphysical therapy
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Bone health and osteoporosis: the basics (and the myths)
How bones change with age, what helps, and what to ask about screening and treatment.
Bones, Joints & Pain2 min
osteoporosisbonesfracture prevention
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Chronic pain after 60: pacing, flare plans, and when to seek help
A practical guide to chronic pain management: pacing, flare-up plans, movement, sleep, and when to consider PT or specialty care.
Bones, Joints & Pain5 min
chronic painpacingflare planphysical therapy
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Osteoporosis and exercise: what’s safe and what to avoid
Movement helps bone and balance, but some exercises raise fracture risk. Learn safe priorities and what to ask about.
Bones, Joints & Pain4 min
osteoporosisexercisebone healthfalls
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