Getting Started
Start here for the basics: what changes with age, simple routines, and gentle first steps.
Browse guides in this topic. Use the search box above if you want something specific.
Aging well: the basics (without the hype)
A calm, practical overview of what matters most for feeling better in your 60s, 70s, and beyond.
Getting Started2 min
healthy aginghabitsgetting started
Read
How to set a “good enough” routine in 15 minutes a day
A gentle way to build consistency without turning life into a health project.
Getting Started2 min
routineexercisehabits
Read
What changes are normal with age—and what’s worth checking
A quick guide to common age-related changes, plus the red flags that deserve a conversation with your clinician.
Getting Started2 min
symptomsdoctor visitscreening
Read