Tools

Simple, printable tools that help you take action and feel more prepared—especially for doctor visits.

Doctor Visit Checklist

Prep a one-page summary and questions for your appointment.

Create a printable list to reduce side effects and interactions.

Room-by-room home safety checklist you can print.

A gentle progression you can customize for joints and energy.

Pick one habit, track it simply, and protect muscle.

Generate “near me” search links for PT/OT, geriatricians, senior centers, and more.

Tip Print the tool, fill it out with a pen, and bring it to your appointment. Simple beats perfect.