Nutrition
Protein, fiber, hydration, and eating patterns that support energy and strength.
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Constipation after 60: gentle fixes (and when to call)
Constipation is common with age and medications. Learn practical steps that help and red flags to take seriously.
Nutrition3 min
constipationfiberhydrationmedicationsgut health
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Eating for energy after 60: protein, fiber, hydration
A simple way to build meals that support muscle, digestion, and steady energy—without dieting drama.
Nutrition2 min
nutritionproteinfiberhydration
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Hydration after 60: thirst changes, electrolytes, and safe strategies
Many older adults drink less than they need. Learn practical hydration strategies and when to be cautious with fluid intake.
Nutrition4 min
hydrationthirstelectrolytesurination
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Protein after 60: how to get enough (without overthinking)
Protein supports muscle, bone, and recovery. Here’s a simple approach to getting enough protein at meals.
Nutrition4 min
proteinmusclenutritionaging
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Supplements: what’s helpful, what’s hype
A common-sense checklist for supplement decisions, especially when you take medications.
Nutrition2 min
supplementsmedicationssafety
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