Movement & Strength
Strength training, walking, balance, and safe progression to keep you mobile.
Browse guides in this topic. Use the search box above if you want something specific.
A walking plan that doesn’t beat you up
Walking is one of the best “all-purpose” activities. Here’s how to build it gradually and comfortably.
Movement & Strength2 min
walkingexercisejoint-friendly
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Balance training to prevent falls (5–10 minutes a day)
Simple balance practice that fits into real life, plus what to do if you feel unsteady.
Movement & Strength2 min
balancefallssafety
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Beginner strength training over 60 (a simple, joint-friendly plan)
A practical introduction to strength that supports daily life: getting up, carrying, climbing, and steady walking.
Movement & Strength2 min
strengthexercisemobility
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Strength training progression after 60: how to get stronger safely
You don’t need extreme workouts. Learn how to progress strength training gradually without getting hurt.
Movement & Strength4 min
strength trainingprogressioninjury preventionmuscle
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