Start Here
This site is big on purpose. But you don’t need to read everything. Pick one goal, follow a short path, and come back later.
Quick question: Are you here because of a specific symptom?
If yes, start with Common Issues (pain, sleep, dizziness, memory worries, urinary changes, fatigue, and more).
Step 1: Choose your “right now” goal
- I want more energy. Start with sleep + walking + protein.
- I want to feel stronger. Start with beginner strength + balance.
- I want to manage weight. Start with weight basics + one habit.
- I’m worried about medical issues. Start with doctor visit prep + medication review.
- I want to stay safe at home. Start with fall-proofing + balance.
- I’m helping someone else. Start with caregiving basics + a simple safety plan.
Step 2: Follow a short reading path (pick one)
Path A — “I want to feel better in my body”
Path B — “I want to manage weight without losing muscle”
- Weight management after 60
- Protein + fiber + hydration
- Protein after 60 (simple approach)
- Weight management starter tool
Path C — “I want to get more out of doctor visits”
- How to talk to your doctor
- Medication side effects that look like aging
- Doctor visit checklist (printable)
- Medication list builder (printable)
Path D — “I have a symptom and I want clarity”
Path E — “I’m helping a parent/partner”
Step 3: Pick a “tiny weekly plan”
Pick one: (1) Two strength sessions/week, (2) Walk 15 minutes 4 days/week, (3) Protein at breakfast 4 days/week, (4) Consistent wake time.
When you’re ready, browse Topics, use Tools, or visit the Resources directory for reputable external links.