Sleep
Sleep changes with age, naps, caffeine, and when to check for sleep apnea.
Browse guides in this topic. Use the search box above if you want something specific.
Naps, caffeine, and medications: a simple sleep checklist
Small tweaks that can make sleep easier—especially if you wake up a lot.
Sleep2 min
sleepcaffeinemedications
Read
Sleep after 60: why it changes and what helps
Sleep often gets lighter with age. The goal is better nights and better days—without chasing perfection.
Sleep2 min
sleepinsomniaroutine
Read
Sleep apnea after 60: signs, testing, and what helps
Snoring isn’t always harmless. Learn common sleep apnea signs, how testing works, and what to ask about treatment options.
Sleep3 min
sleep apneasnoringdaytime sleepinessblood pressure
Read