Bone health and osteoporosis: the basics (and the myths)
Topic: Bones, Joints & Pain
Reading time: 2 min
Bones aren’t static. They’re living tissue. As we age—especially after menopause—bone loss can speed up. The goal is to protect strength and prevent fractures.
What helps bones (the practical list)
- Strength training and weight-bearing activity
- Balance training (because the fall is often the problem)
- Protein and overall nutrition
- Vitamin D and calcium as advised by your clinician
Common myths
- “Only calcium matters.” Movement, strength, and fall prevention matter a lot.
- “If I have osteoporosis I shouldn’t lift.” Many people can do safe strength training with proper guidance.
Good question: “Am I due for a bone density test? What’s my fracture risk?”
What to ask your clinician
- “Should I be screened for osteoporosis or fracture risk?”
- “Do my medications affect bone density?”
- “If treatment is recommended, what are the benefits and risks for me?”
Red flags
- New severe back pain (especially after a minor twist or lift)
- Loss of height, new stooped posture
- Fracture from a low-impact fall
Related: Balance training and Fall‑proofing checklist.
Ask your clinician (starter questions)
- “What’s the most likely explanation in my case?”
- “What serious causes are we ruling out?”
- “Could any medications or supplements contribute?”
- “What’s the simplest next step?”
- “What should make me call you sooner or seek urgent care?”
If you want to prepare for a visit, try the Doctor Visit Checklist. For general support, browse Topics.