Weekly Walking Plan
A simple plan that builds fitness without beating up your joints.
Reminder: Tools are for planning and organization, not medical advice. If symptoms feel urgent or severe, seek immediate care.
Step 1: Tell us your comfortable starting point
| How many minutes can you walk comfortably today? | |
|---|---|
| How many days per week do you want to walk? |
Keep it safe
- Start slow and leave energy for later.
- If pain spikes or you feel dizzy, stop and reassess.
- Consider discussing new exercise plans with your clinician if you have heart symptoms, severe joint issues, or recent falls.
Tip: use the “Comfort” toggle in the header for high contrast, and the A−/A+ buttons to adjust text size.