Mental health & connection
Mood changes are not “just aging.” Anxiety, depression, grief, and loneliness are common—and treatable. These resources can help you learn, get support, and know when to reach out.
If you’re in immediate danger
If you feel unsafe or at risk of harming yourself or someone else, use your local emergency number right away. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
Trusted organizations
- National Institute of Mental Health (NIMH): education on depression, anxiety, and treatment options.
- NAMI (National Alliance on Mental Illness): education and support resources.
- 988 Suicide & Crisis Lifeline (U.S.): crisis support and resources.
On AgeManagement.com
- Stress, anxiety, and depression after 60
- Loneliness and social health
- Memory changes vs dementia (worry + sleep + mood often overlap)
What helps many people (simple, practical)
- Talk to someone (friend, clinician, counselor) before things pile up.
- Move your body gently most days (even a 10‑minute walk helps many people).
- Sleep consistency (a steady wake time is underrated).
- Medication review (some meds affect mood and sleep).
If you’re looking for a therapist or group, try Find Help.