Stress, anxiety, and depression after 60: what helps (and when to get support)
Topic: Brain, Mood & Memory
Reading time: 2 min
Aging can bring big transitions: retirement, health changes, loss, caregiving, less structure. It’s normal to feel stressed or down sometimes. You don’t have to handle it alone.
Signs it may be time to reach out
- Low mood most days for 2+ weeks
- Loss of interest in things you usually enjoy
- Persistent worry, irritability, or panic
- Sleep and appetite changes that don’t improve
Practical steps that help many people
- Move gently most days (even a short walk can shift mood).
- Connect on purpose (a call, class, coffee, volunteer shift).
- Keep a simple routine (wake time, meals, light exposure).
- Talk it out with a therapist, counselor, or support group.
If you feel unsafe: If you’re thinking about harming yourself, seek urgent help immediately (local emergency services or a crisis line in your country). You deserve support right now.
What to ask your clinician
- “Could my medications be affecting mood or sleep?”
- “Can you recommend therapy options or support groups?”
- “Would medication be appropriate for me, and what are the side effects?”
Related: Loneliness & social health and Sleep after 60.
Ask your clinician (starter questions)
- “What’s the most likely explanation in my case?”
- “What serious causes are we ruling out?”
- “Could any medications or supplements contribute?”
- “What’s the simplest next step?”
- “What should make me call you sooner or seek urgent care?”
If you want to prepare for a visit, try the Doctor Visit Checklist. For general support, browse Topics.