Age well, one practical step at a time.
AgeManagement.com is a friendly, no‑hype guide to feeling stronger, steadier, and more confident as you get older—especially after 60.
What you’ll find here
- Easy-to-read guides on common aging issues: sleep, weight, strength, balance, pain, heart health, memory, urinary changes, and more.
- Printable tools: doctor visit checklist, medication list builder, fall‑proofing checklist, and a weekly walking plan.
- Common Issues pages that start with a symptom and help you decide what to do next.
- A curated Resources directory with reputable organizations (NIA/NIH, CDC, WHO, and more).
- A calm, respectful tone. No shame. No miracle cures.
Quick paths
Pick the option that matches your situation right now.
I have a symptom
Pain, sleep trouble, dizziness, memory worries, urinary changes, fatigue… start symptom‑first.
Go to Common Issues
I’m seeing my doctor soon
Go in with a short list and leave with a plan you understand.
Doctor Visits
I want a plan I can stick with
Simple checklists and “starter plans” that don’t overwhelm you.
Browse Tools
I need local support
Find PT/OT, senior centers, caregiver support groups, audiology, and more near you.
Find Help
I want trustworthy links
Reputable organizations and plain‑language resources for deeper reading.
Resources Directory
I’m helping someone else
Caregiving basics, safer transitions, and communication tools.
Caregiving TopicFeatured reads
Not sure where to start? These are popular because they’re immediately useful.
Aging well: the basics (without the hype)
A calm, practical overview of what matters most for feeling better in your 60s, 70s, and beyond.
What changes are normal with age—and what’s worth checking
A quick guide to common age-related changes, plus red flags that deserve a conversation with your clinician.
Sleep after 60: why it changes and what helps
What’s normal, what’s fixable, and how to build a routine that actually improves sleep.
Weight management after 60: lose fat, keep muscle
A sensible approach to weight loss that protects strength, energy, and bone health.
Balance training to prevent falls (5–10 minutes a day)
Simple daily exercises that improve steadiness and confidence.
Medication side effects that look like aging
Dizziness, fatigue, constipation, and confusion can be medication-related. Here’s how to ask for a review.
New: resources and local help
Two additions that make the site more “one stop.”
Resources directory
Reputable organizations for deeper reading (NIA/NIH, CDC, WHO, Alzheimer’s Association, and more).
Browse ResourcesFind Help near you
Generate “near me” links for PT/OT, audiology, senior centers, caregiver support groups, and more.
Find HelpCommon Issues hub
Start with a symptom and get clear on what to track, safe first steps, and red flags.
Common IssuesNew research (kept simple)
Quick highlights from recent studies and official updates. Browse by topic if you want the details.