Fall-proof your home in an afternoon (room-by-room)

Most fall prevention is boring—and that’s a compliment. Better lighting, fewer trip hazards, and a couple smart upgrades can make a huge difference.

Start with the “big three”

• Lighting: brighter bulbs, night lights, clear pathways.
• Floors: remove loose rugs or add non-slip backing.
• Clutter: clear cords and “stuff” from walkways.

Room-by-room highlights

• Bathroom: non-slip mat, grab bars, raised toilet seat if needed.
• Stairs: sturdy handrails on both sides if possible, good lighting, high-contrast edge strips.
• Bedroom: lamp within reach, clear path to bathroom, avoid slippery socks.
• Kitchen: keep frequently used items at waist height (less climbing/overreaching).

Ask your clinician about fall risk if…

• You’ve fallen in the past year
• You feel unsteady or dizzy
• You’re afraid of falling (it changes how you move)

Printable version: Fall‑Proofing Checklist.

If you want to prepare for a visit, try the Doctor Visit Checklist. For general support, browse Topics.